15. Jan 2021, 10.00 am - 11.00 am | Internal service

Finde deine Entspannungstechnik (Workshop for Employees)

Location
online
Series
Digitale Gesundheitswochen
Organizer
University of Erfurt
Speaker(s)
Leonie Asche
Event type
Workshop
Audience
hochschulöffentlich

Within the framework of health management, the University of Erfurt offers Digital Health Weeks for its (international) students and staff*. The motto of this week is "Take time for yourself". The workshop "Finde deine Entspannungstechnik" is aimed exclusively at employees.

Whether breathing techniques, yoga, meditation or progressive muscle relaxation - there are countless relaxation techniques that help you find peace in stressful times. But which technique suits you best? How can you relax optimally? In our workshop, we will introduce you to different relaxation techniques and their effect on our body and try out some of them in short practical exercises. This will give you a good overview and help you find the technique that suits you perfectly!

Ansprechpartner

Jens Panse
University health management
(Department 2: Human Ressources)
Verwaltungsgebäude / room 1.22
Office hours
by arrangement