Whether breathing techniques, yoga, meditation or progressive muscle relaxation - there are countless relaxation techniques that help you find peace in stressful times. But which technique suits you best? How can you relax optimally? In our workshop, we will introduce you to different relaxation techniques and their effect on our body and try out some of them in short practical exercises. This will give you a good overview and help you find the technique that suits you perfectly!
- Speaker: Leonie Asche
- Tool: Zoom
- Max. Number of participants: 30
- Enrolment via Moodle: https://elearning.uni-erfurt.de/enrol/index.php?id=7669 / Enrolement key: Gesundheitswochen