14. Jan 2021, 2.00 pm - 3.00 pm | Internal service

Gute Nacht?! (Workshop for Employees)

Location
online
Series
Digitale Gesundheitswochen
Organizer
University of Erfurt
Speaker(s)
Dipl.-Psych. Sigrid Liendel
Event type
Workshop
Audience
hochschulöffentlich

Within the framework of health management, the University of Erfurt offers Digital Health Weeks for its (international) students and staff*. The motto of this week is "Take time for yourself". The liveonline coaching "Good night?!" is aimed exclusively at employees.

In this liveonline lecture you will learn how to make your own sleep good and restful. This includes strategies for optimal sleep and mental hygiene, but also keeping a sleep diary and using mental techniques for more balance in everyday life.
There is plenty of room for discussion in the subsequent liveonline chat, where your individual questions will be answered.

Ansprechpartner

Jens Panse
University health management
(Department 2: Human Ressources)
Verwaltungsgebäude / room 1.22
Office hours
by arrangement