In this liveonline lecture you will learn how to make your own sleep good and restful. This includes strategies for optimal sleep and mental hygiene, but also keeping a sleep diary and using mental techniques for more balance in everyday life.
There is plenty of room for discussion in the subsequent liveonline chat, where your individual questions will be answered.
- Speaker: Dipl.-Psych. Sigrid Liendel
- Tool: Zoom
- Max. Number of participants: 40
- Enrolment via Moodle: https://elearning.uni-erfurt.de/enrol/index.php?id=7670 / Enrolement key: Gesundheitswochen