Equal opportunity office, Studies

Innere Ressourcen stärken

19. Jan 2023, 10.00 am - 12.00 pm
Equal opportunity office
Nadine Köster
Event type
Event Language(s)
Students and doctoral candidates with care tasks

Two-part online workshop with Nadine Köster for students and PhD students with care responsibilities. Registration is required for participation.

Do you have responsibilities within your family (e.g. caring for relatives) or do you have children and are studying or working at university? Then you probably know the feeling that you do your best, but there are always situations in which you are overwhelmed, have a guilty conscience or can't really switch off. You are not alone in this! Balancing private and university demands as well as possible is a challenging task. To make this challenge a little easier for you and to strengthen your inner resources, the Equal Opportunity Office offers a two-part workshop with psychologist (M. Sc.) Nadine Köster.

On 19.01.2023 and 26.01.2023 there will be room for exchange, but also valuable tips and impulses for study/work-care-life balance, constructive handling of self-criticism or self-care. All tips are deliberately practical, concrete and well-founded, so that you do not have to carry even more mental load, but can go directly into implementation.


Please note that this is a two-part event (January 19 and 26). To participate, please register by emailing the Office for Equal Opportunity and Family Services by Jan. 13, 2023.

write email to gleichstellungsbuero@uni-erfurt.de