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"7Mind" app for more mindfulness in everyday study life

The University of Erfurt is now part of the "Campus Coach Programme", a Germany-wide initiative of the BARMER health insurance company, which is intended to guide students through a healthy everyday study life. As a special benefit, all students at the university receive free annual access to the "7Mind" app for meditation and mindfulness.

"7Mind" is Germany's largest and most popular app for meditation and mindfulness with 1.9 million users. The app offers mindfulness exercises specifically for students on the topics of learning stress, exam anxiety and stress-free studying. All the content of the "7Mind" app is scientifically based, and the guided relaxation exercises can be easily integrated into everyday life - in just seven minutes. The app can be used free of charge by all students at the University of Erfurt for one year.

Tags: Health
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