Are you studying or doing your doctorate, behind schedule, stuck on tasks and slowly but surely losing track of everything? Or everything is just too much for you and you find it increasingly difficult to motivate yourself? Often in such moments we decide to be even more disciplined and become even stricter with ourselves. But is that really the best solution? Together with our speaker Nadine Köster, psychological counselor and coach, we will take a look at how it is possible to achieve one's own goals in a healthier way with the help of self-compassion and an open mind for one's own resources. The workshop takes place on Monday, January 10, 2022 as well as on Monday, January 17, 2022 from 10 a.m. to 12 p.m. each day. Workshop language is German.