Gesundheit und Wohlbefinden – (k)ein Thema für "echte" Männer?

10–11.30 am // online (Link will follow!)
lecture: “Health and Wellbeing – (not) a topic for ‘real’ men?”
(lecturer: Dipl.-Psych. Thomas Altfeld)

1–2 pm // online (Link will fowllow!)
“Yoga for Men”

2–3 pm // former wardrobe room of the Audimax building
Fitness session: “FitMen: Flexibility Meets Strength”
In this “taster session”, led by Yvonne Kühnemund, participants can expect a varied programme of stretching and fitness exercises that can be easily incorporated into everyday life and comfortably carried out at home. The aim is to promote flexibility, stability and well-being, as well as to relieve tension. The session is suitable for men of all fitness levels. All you need to bring is loose-fitting sportswear and a towel to lay on the mat (train barefoot or in socks). Afterwards, the health officer invites anyone interested to a casual discussion on the topic of “men’s health”. Anyone wishing to take part in the taster session is asked to register with Jens Panse from the University Health Management team.