Campus Impuls "Powerfood - Planen, Essen, Wohlfühlen"

Between time pressure and everyday life, conscious nutrition is becoming increasingly important. This lecture from the Campus Impuls series shows simple strategies - from the basics to meal prep ideas - for more structure, energy and balance in your diet.

The impulse lecture shows practical and easy-to-implement strategies, from basic nutrition tips to creative meal prep ideas, which help to bring more structure, energy and balance into the daily diet. Participants receive inspiration on how healthy eating can succeed even in stressful phases and contribute to their own well-being in the long term.

Target group: Students and employees

Registration: Email to gesundheit@uni-erfurt.de