9th Health Day “We have something against stress!”

Illustration of a person with a cloud for a head

On May 22, 2025, the University Health Management, with the support of numerous partners, invites you to the 9th Health Day of the University of Erfurt, this time under the motto “We have something against stress!”. From 9 a.m. to 2 p.m., we have prepared a varied program for you to help you lead a healthy and balanced life. 
Although stress is a natural reaction of the body to strain, in the long term it can have a negative impact on health and well-being. On this day, we will be offering you a range of services to help you deal with stress at work and at university. Our aim is to provide you with information and tips for everyday life. In addition, we also have offers on general health topics. The Health Day is a good opportunity to consciously take time for your own health.

Click here for the detailed program (only available in german)

 

Offers for which the German language is not absolutely necessary

10 a.m. - 2 p.m., information stands and actions, Foyer KIZ

  • Information stands of the health insurance companies  (Die Techniker, AOK PLUS, Debeka, Barmer)
  • Mindfulness trail (Debeka)

Exercise and relaxation activities 

  • 9 am - 10 am, Yoga, Audimax checkroom
  • 10 am - 2 pm, Teqball, Meadow next to the school garden
  • 10 am - 2 pm, Street Racket, in fornt of KIZ building
  • 11:50 - 12:10, Meditation at lunchtime, Room of silence
  • 12 am - 1 pm Uhr, table tennis, Audimax, foyer in front of the former checkroom
  • 6 pm - 7:30 pm Zen Mediation, Room of Silence

More Information / Contact

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